Wellness in Pregnancy
What You Should Know About Recovery From A Cesarean Section.
Whether preparing yourself for the unexpected or researching what to expect after a planned cesarean, it can be hard to find reliable information on what to expect from the recovery. The reality is that nearly 30% of babies born in the US are born by cesarean; while this rate is astronomically and unnecessarily high (the…
Read MorePrenatal Yoga: Becoming a Parent one Class at a Time
This is a very special blog post. First, it is my first (of many) guest blog posts; but, certainly more importantly, it is written by someone that I respect, appreciate, and love more than I would think possible of someone who I really just met. Brigitte’s background in dance, pilates, yoga work, midwifery studies, lactation,…
Read MoreAnxiety and Depression During Pregnancy
I promise my next post will be more lighthearted; but, today I want to write about anxiety and depression during pregnancy. I hope that all of the readers of this blog will go and talk to someone else about this topic so that we may begin to understand and normalize these experiences like we have…
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